Moduflex Custom Rigs - BLOG
Landmine Training – Simple and Effective
The landmine can be used for a myriad of strength exercises and can be a crucial tool for those with a shoulder injury or poor shoulder flexion looking to enhance upper body strength.
Bespoke Dumbbell Storage
Dan Bond, the owner at CrossFit Fort Aston in Bristol is continually looking for ways to enhance Member experience! The coronavirus lockdown presented a perfect opportunity to assess how the space in his gym is used.
Opening Or Refurbishing A Fitness Facility?
Central Manchester has a new CrossFit affiliate. What if we said that with the combined efforts of new owners Ben and Susie, and Moduflex Custom Rigs, CrossFit Ancoats opened their doors and were running their first CrossFit class just THREE DAYS after the lease was signed?
Design A Custom Rig On A Tight Budget
Whether you are starting from scratch or updating your existing RIG, there are many variables that you will need to consider when designing a rig, to ensure you get it right first time, getting the best return on your investment.
Getting The Rig Right In Your Gym
When it comes to functional fitness equipment, and making the best selections for your; Commercial or HOME GYM, the RIG is a crucial component. Whilst each Fitness Facility has varying requirements, the RIG is considered an essential component in a class situation for many of the fundamental strength movements.
Making The Most Of The Space In Your Fitness Facility
Is there any aspect of your BOX design that could be enhanced or adapted to improve how space is used? Dan at CrossFit Fort Ashton approached us after noticing design features that had been utilised at a NEW BOX, designed by Moduflex Custom Rigs.